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  • Right let’s get honest here. I used to CRINGE at my face. I used to have a real problem communicating what I was good at. It was a process for me to become more visible, to step up and shine. I loved making others get noticed but got freaked out when the camera pointed at me instead of them. But today I stand here FULLY AS ME. And happy with my whole self as a mother, coach, media expert and all that I am. . If you want to step UP then there’s a hack you need to master…. By GETTING VISIBLE, PEOPLE. . I know it’s hard but it’s OK once you start. . Truthbomb: No matter how talented you are… Nobody is going to PICK YOU if they don’t know who you are... you will remain low profile as everyone else (annoyingly) passes you by and gets in the spotlight. And that, in my experience, happens WAY TOO MUCH. . Amazingly talented people, fully ready to shine just self-sabotage, stay small or subconsciously hold themselves back. So today - let’s celebrate your life’s work and GET.IN.THE.GAME! . Let’s say ONE THING we are good at, playing BIG at, excellent at that is a powerful commitment to putting yourself out there. Seriously comment and tell everyone! . I got your back. . If you know me, you’ll know I am a BIG fan of playing BIG and encouraging others to do the same. . So telling us ALL today. What are you GREAT AT!? Or tag someone you think isn’t celebrating their strengths enough! . . . #mondaymotivation #celebrate playingbig #shoutout #bekind #encouragingwords #motivationmonday #mondayblues #overcominganxiety #showingup #raisingrecognition #selfbelief #inspiration #getvisible #youbeyou #daretolead #superattractor #onelife #wartsandall #selflove #1111 #newbeginnngs #beyouboldly
  • Passion isn’t the same as simply doing. Passion is the kind of feeling that makes all else irrelevant. Passion is for lovers, for family, for values, for ideas, for rebellion, for change-making. . My mum used to say to my dates ‘what’s your passion?’ and it used to make me cringe BUT she was right - those with a passion have a motivation in life that keeps them feeling fully ALIVE, inspired and clear. Is it worth taking time to really excavate what that passion IS? Not the shoulds.... not the ‘one day, some day’ wishes... the REAL fire in the belly passion place! Your soul’s ultimate turn on. . So, what’s your passion? You can have many... but what’s the real one that keeps you energised, drives you forward and inspires soul-activated action (rather than head and logic action). Let me know. . . 🌙🌟
  • What a WOMAN! My week is looking up now I have seen this one @lauramvula ❤️ Everyone has at the VERY least, one gift - Laura’s is her voice. TRUTH: We have SO MANY MORE GIFTS than we allow ourselves to have. Today write down some of your gifts. I’m talking things like singing, performing, telling stories, writing, communicating, mentoring, encouraging... how often do we compliment others but brush over our own talents? Too much people!!! COME OUT OF THE SHADOWS! Take that spotlight and BELIEVE in your gifts. We can use them 24/7. They are yours to use and make others feel good. Just like Laura’s makes me feel amazing. Go do it. Do it! Write down your gifts and work out ONE way you will use them today to make someone else FEEL something. #gifts #lauramvula
  • A bunch of Intention Seekers! Pleasure to speak @thenedlondon today for the Marguerite event with my Intention-Setting workshop. I am ALL about setting powerful goals, energy alignment and up-levelling in a conscious, fun and REAL way. 💫Met such a great group of talented women at this chic annual event and the power of a collective is just the BEST. 💫 Next stop? SLAY Sunday day-retreat for women, my own retreat is soon, on Sunday Nov 17th. Hope you can come along? Can’t wait for @slayretreats... this event just shows how when we truly connect we can achieve more, believe more and CELEBRATE ourselves more. Have a wonderful Sunday and I’ll be sending some #mondaymotivation your way tomorrow!
  • Celebrate yourself! It’s Saturday! New TIPS series in my stories Highlights on GOALS and the power of EXPECTANT STATES. . Tomorrow I’m a speaker at The Ned for the chic Marguerite London annual event, FEMpowerment - they asked me to do a workshop on my favourite topic: Intention Setting! 🌟 I love setting powerful intentions that actually work because they keep me feeling positive. Even on the rubbish days. . I have special tricks that make me flip into a positivity state for my own sanity and I’ve practised these all my life, after learning them from my Dad. . One trick is: RITUAL. What do you all do when you set a goal or intention? Do you connect it or symbolise your goal in any way? For hefty intentions, I light a candle to signify to my brain that I intend to focus.. I find that it helps me create an aligned state of mind. How about you? Tell tell x
  • Some FIERCE outfits going on here from some fierce females. I’ve always liked a feisty woman. Always accept even your most shadow, worst sides because FULL acceptance of who we are is the only way we can fully shine. Congrats @chintiandparker for a wonderful party. Note my mystery mohair cashmere skirt... brand unknown, thrift purchase from Marylebone. Anyone know? It would be a miracle to find out... guesses taken. Also note... drink too many of these sours, you turn sour. #ladiesnight #halloween #women #chintiandparker #londonfashion #woolandthegang #winteriscoming #cherrysours #cutebutpsycho
  • Forget trying to be superwoman. It’s about showing up at the door and opening it. . Learn to see that failure is never failure - it’s progress. . Learn to be vulnerable - this brings true power. Always move forward. Steps work. Always accept the flow of change and catalysts when they arrive - they are your guides. . . Here I am doing my coaching-meets- holistic SLAY Retreat up in Suffolk. I opened the door to huge transformation in not only myself but amazing women. The next City based retreat is November 17th, held in London. Coming? It’s a Sunday. And we SLAY. DM me or visit @slayretreats now while we still have places. #taketheleap #manifestchange #mindset #soundhealing
  • It can be hard when people treat you badly, take from you, when you’re stuck in a limbo or a wall because of other people. Self esteem is everything. It’s about breaking toxic patterns and building a network of supporters. Great VIP day yesterday coaching key scaling strategies to this Transformational coach followed by hosting an @allbright event all about building your network as a female leader, expert or founder. I love working with the talents of today and tomorrow @the_happy_diary_ is all about creating solid self love and building belief in us women. Bye bye #imposter syndrome you’re on thin ice! Watch out, this girls got game.

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