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  • Ouch. It HURTS but it is of the best things I ever heard: “You are what you do - not what you say you will do”. ACTION | . Do you DO? Or SAY? My own coach told me there is a really obvious secret when it comes to progress. Take action. Take it. Start before you are ready. There won’t be a perfect time. It’s just about DOING. . The biggest leaps I have ever taken - and continue to take - yes, they scared me. I worried about money, time, looking like a loser, feeling like an imposter, what people would think - but if you analyse and wait and talk too much about it (without actually doing it) we can become crippled in the fear and talk ourselves out of our future. So JUMP, quick woman! Do it! . I now continually face the fear head on. Why? Because I am already swimming - I am already in - and when there are sharks out there, I know I have to keep swimming. And I like the feeling of DOING - exercising my possibilities. I also quite like disrupting negativity and making others feel that they can DO too. I knew that the only way to really step into my dreams was to stop talking about doing X Y Z and actually DO it was to jump in and just F-ing do it! Once you decide upon that first little step of blind faith, you’re invested and it’s ON. KEY: stop analysing. It’s paralysing you. Analysis paralysis is a mother sucker. A leech! . Today - tell me if you are ready to DO not just SAY. What are you going to do today? . What one thing will bring you closer to your dream? . Action, however small and even if it’s terrifying, is still action. Fail fast, learn on the go, take the risk, discover new ways not to do something, pick up the phone, send that email, book that coach, make that move (that one you don’t fully understand but feels fluttery in your stomach) - that’s the nudge telling you it’s time to truly start living our dreams on purpose. #livelifeonpurpose #domore #saylessdomore #actiontaker #womenempowerment #successmindset
  • STRAP IN | The ride is on. Where are you going? Who is driving? Take the wheel. Steer it, woman. Steer. Go to new places and change gear. Tell that annoying backseat driver in your head to shut the F up! You can do this. X #rideofmylife #fastcar #seatbelt #onelife #mindsetiseverything #goingplaces #justdrive #analogytime #coaching
  • Hey. Say hi. Bye.
  • What a time! First Summer Garden Party in our new home! Some snaps 🎈to scroll... AND please follow us @slayretreats for more on the female empowerment and soulful mindset re-wire retreats, which we run for women in entrepreneurial, creative and career worlds. It was a massive privilege to welcome and announce the powerhouse businesswoman and VP at Viacom, Rebecca Knight, as my partner in SLAY at the party. She came to a previous SLAY retreat and it transformed her outlook entirely, so much so that she then approached me to come onboard. And we are now officially GO! If you don’t know much about the company (or know me just for my career in TV or coaching) - the ethos of our holistic events company, SLAY, is all about authentic expansion: of consciousness and connection. It’s about slaying negativity and replacing it with a positive mindset in order to manifest what you DO want (not what you don’t) so we can step into our ultimate lives - and stop that ‘stuckness’. We all want to quieten down that mind chatter telling us we can’t, we shouldn’t and we’re not ready. So at SLAY, we focus in on that unhelpful energy - we attack it with like-minded women - and we level the F-up! Oh, and we have a laugh! We like a bit of luxe, we swear, we eat, we drink good wine. We are unapologetic about being ourselves. And the men? Well, we love you and our ethos transcends gender. Rebecca and I choose to speak to what we know and have experienced (that’s being female bosses and working mothers) BUT our philosophy and vision is for ALL PEOPLE to feel empowered and overflowing with good energy and purpose. Isn’t this what it’s all about? Isn’t it? Sending love out for your Sunday x Come say hello to us @slayretreats #slayretreats
  • OH NO! To think that everything we have is on the outer level is to miss out a massive F-ing piece of powerhouse living. Inspiring to hear Colonel Dame Kelly Holmes (pretty hot titles, love it) talk about all this at the Tiffany and Co event yesterday held at Mayfair’s glorious new AllBright club. Being an athlete means you have to have SO much self belief. It’s required. Dame Kelly spoke about not comparing to competitors but just making sure you show up for yourself and progress your personal best. She said that thinking you WILL win is the only way to win that race. Thinking you will lose, you’re not as good, you’re lacking - will ruin this mindset and the desired outcome. Nobody in big-level sport does this before a race. If only we thought like this in all areas of life! And actually worked on how to get our mindset right. Where would we be? Most of all, this event reminded me that life is not just reaction. It is a dance between action and reaction. A free-flow instinctive dance that sits between the unknown and practical. The seen and the unseen. It takes consistent tweaks and it then requires trust. Dame Kelly said she ‘always knew she would be an Olympian Gold medalist’ at a young age. Her entire thoughts, beliefs and feelings were geared to get there. What motivates your current life? REMEMBER: Thoughts, beliefs and feelings are navigating you there. Change that up, change your life. Passionate Coach rant over! Xx Loving these events and the high-vibes. @tiffanyandco @allbright @slayretreats all believe in empowering mindsets around self belief, success and self-care. 🙌🏻💡⭐️
  • “Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” Golda Meir . #trustyourself #workwell #onelife #wearthedress #dressupmore #positivevibes #bathroomselfie #home #whynot #hairupdo
  • This is the way I like to work. . Sometimes it’s an arse having your own businesses. You have to nurture your resilience, trust your instincts and put in the graft. You have to have some pretty strict boundaries around work so you don’t frazzle. But for the most part, quitting my job meant I could launch fully into what I truly enjoyed. I can hang around in my knickers. I can avoid the tubes when I want to. And there’s no way I can dodge the dishes anymore because I’m staring at them all the time. 🤨 . Not to say everyone should hand in their notice and change it up BUT if the nudges are getting too hot to handle... pay attention. There may be more in store for you. Even though I have my difficult days, I wouldn’t trade this view, this lifestyle or this glass of champagne as I faff about with my website for the world. Fuck it, who cares - do what you dream of. Be prepared to fail hard to win big. Choose your path! . Anyway... How do you like the kitchen styling by the way? I’m going DARK! I might punt the walls black next... #interiors #kitchen #newhome #darkinteriors #indooroutdoorliving #lifestyle #entrepreneurlife #workingfromhome #slashy #paintitblack #femalefounders #worksmart #laptoplovie #champagnelover
  • All dressed up. Somewhere to go. It’s important to have quality time with you partner IF they like quality time. Mine does. Sometimes I’m not bothered! Know what I mean? I like to multi-task but I have to put my phone down for him: it’s okay. He wants that. I like to give that. But, truth be told I respond well to Words of Affirmation, Touch, or Gifts (yup) I’m talking Love Languages here, people. I think it’s a gamechanger when it comes to relationships. I zone into this in The Love Cleanse because it changed my perspective around love. This weekend, whoever you love, love them well. Love them in their own language. Let them know how you want to be loved too. Who is into LOVE? #5lovelanguages #datenight #michelinstar #restaurants #neighbourhoodrestaurant #theglasshouse #gayhendricks #loveislove #pride #gaypride2019 #loveyourself #relationshipgoals #londonlife #saturdaynight #lovingthem #❤️

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