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  • Don’t fuck about with your demons, just look them in the face and deal with them. . For me, just courageously noticing rather than giving energy or power to the demons (that’s the the mind chatter, the negative thoughts, the self-doubt) is the way I keep myself aligned. It’s constant by the way. They keep coming back. But we keep repeating the EYEBALLING. It’s what I call the Mother Stare. . Think about it: You don’t argue or rage a war on naughty children. You notice, show them you are aware of their bad behaviour, be clear on what needs to happen and then? Then you allow them to decide THEMSELVES to stop. Pretty soon that Mother Stare is all you need to remind them you’re not fucking about! Likewise, stare down your demons so they just decide it’s not worth it anymore and leave you alone. . MESSAGE: You’re more powerful than you realise. Own it. Try the Mother Stare and tell me how you get on! . 💪🏻✨ . #staredown
  • After a brilliant day with AllBright and our 2020 Creative Visionboarding workshop, I’ve had some thoughts I’d like to share. . We take action in our lives and careers from a place that is essentially a record of our past - and the past can be helpful or unhelpful. . I’m talking about limited possibilities based on what we have experienced inside our unique ‘fishbowl’ - our upbringings, our friends, our stories - but what about if we break that fishbowl and head to the ocean? What’s there for us? What’s possible? Lots IF we do the work needed to create a feeling like it’s totally doable for us. These are the tools I work with. They work. We are just not usually told about them but I was brought up with them and have been using them to scale up for over 20 years! So that’s why I do what I do and share them with SLAY and @slayretreats ✨ . Visionboarding is helpful communication between our conscious and subconscious - it bridges the gap between the past... and future possibilities. Getting our desires defined is the first step. Some proper graft mixed with some manifesting techniques is the second... . I’d like to teach you more about all this and go deep! In my fun Visionboarding party I can let you in on how I manifested many EXACT desires... including my house, the exact TV show location years before I stood there in LA, money amounts, career collaborations and most of all, a lifestyle that I helped consciously create by guiding things into reality with strategy AND soul. . Check my link in bio now for the free virtual Visionboarding party 🎉 next weekend. I’ll be there LIVE streaming with a wine with you as we play around with manifesting our most successful year yet! . Let the fun begin! 💫🙌🏻✨ And thanks everyone for coming along to the workshop - and for @annak_studio for sending me this photo. And to @ketrinv_ for clearing up!
  • HELLO! I got a FREE party for you! 👯‍♀️ Watch this video for details, so you can join in. . You like vision boards, a bit of manifestation, some intention setting, some empowering S!*T??? Yes I know you do. . Well, I’m hosting this online visionboard party (yes, just wear your knickers if you like) for FREE because at the moment I only do my workshops with @slayretreats and for members clubs in London... so as it’s January, it’s 2020, and you know I LIKE ME SOME MANIFESTING... I thought I’d make sure YOU can come join in. . It’s a proper fun visionboard and manifesting party where I share tips, do’s, don’ts and crazy stories of how you can get more of what you want out of your life and work... and we can say hello to each other on comments and stuff - and meet new souls on the same wavelength - AND you’ve got an invite (well, the first 100 of you have, get speeedy). But I really want you there, please. I like you. . Join me (and my wine and snacks) LIVE by signing up ASAP to secure your spot on the guest list! Link in bio = easy peasy. . See you in a few weeks LIVE! It’s happening. I might even dress up. I will bring the wine. . AND The rest of the video is finished when you get signed up btw (ooooh the suspense!!) #manifestingdreams #visionboardparty
  • Okay so as a new week begins, it’s time to thank the week that was. . Thanks to this man for my solo trip to @thevineyardhotel for some self-care and revelations this weekend on the Wolf Moon energy of clearing and cleansing. . Thanks to the first week of my new media and mindset course, Raising Recognition and that I sold out my first ever group coaching course and having the most wonderful cohort for this RR group! Thanks also to @allbright for having me host my sold out Vision Board Workshop next week! Super excited to get everyone onto their visions... vision = happiness (DM me if you want info of my digital workshop!) . Thanks for my son and his dad because, as a three, we created his GCSE plan of attack. Yep, if you don’t know I have a 16 year old son and he’s my biggest love. I’m a mama and he hates being snapped so I respect that and don’t put photos up of him (yawn, teens... ha ha). His goal is to get straight A and A*s in his exams and he’s started raising his game. V proud of him, whatever he does or whatever his grades are as long as he’s fulfilled. . Thanks to the epiphany I had over my company, SLAY (more on that later). BIG shifts, big moves, big 2020! . Thanks for all the experiences that have led me to this past week, and all that I have to come for the week ahead. . Thanks for my lovely friend @angelascanlon for her podcast all about this topic. Love ya Scanlon for spreading the love and ethos, love you long time. #thanksamillion (Seriously subscribe to her podcast it’s v good and she’s ace it’s called thanks a million!) . See you at 11:11am tomorrow for my 11:11 over on my Facebook Page! I have a lot to tell you tomorrow, join me live if you can for some news... x #gratitude #feelinggrateful
  • A very happy and SLAY kind of birthday to the wonderful Pips Taylor. . A beautiful soul inside and out, and so say all of us right?! . Here doing her thing DJing at my TV company launch last Spring for @theempressway . Thanks @pips_taylor for being you, part of @slayretreats and part of so many peoples’ lives. 🌟 #2020 #birthdaygirl
  • Oooh mama. I am working out. I got some serious game when it comes to (pretty minor) press ups and crunches. I do 10 of them and I think I’m a fitness BADASS* . Believe it. . *okay, 5. #thursdaynight #fitspo
  • Smiling my way into 2020... . HEY BABY I’M BACK! After a digital detox (oh how I’ve missed you! Ha ha) over Christmas and New Year I am raising my game BIG-TIME for 2020 but not in the way you think.... . 2020 is a brand new chance. New choices, new decisions, new reactions, new intentions and letting go of the habits and resistance that kept me feeling MEH in 2019. Too busy, feeling torn between too many competing projects, not enough of me being me. Enough! . Who’s with me? . SLAY is building as a brand, I have a new Mastermind starting next month (DM me if you want a shit hot start to the year!), we are going to abroad to my spiritual home of Marrakech, I’m in a soulful sisterhood with @katdever... and I’m ready to focus more on LESS. My words for 2020 are SIMPLIFY and INTEGRATE. . The idea for me is of DOING NOTHING BUT LEAVING NOTHING UNDONE! (thanks Kat for that one). . Doing less, being more. . Know what I mean? . You with me? . #mondaymotivation #letsdothis
  • *News* | Thrilled to become a regular contributor for @ecoage - first article is all about how to set New Year resolutions that actually last. Only 8% keep our resolutions (and I have some theories as to why) so let’s beat that stat in 2020, shall we? Yeaaaaaah, come on. New decade time. . If you don’t know them already, Eco Age are a brilliant platform where conscious wellbeing and lifestyle choices come top, so it’s an aligned partnership for myself and SLAY, and one that I’m so excited about. . Link in bio for full piece. I would LOVE to know if you’re going to try any of the sustainable resolution-setting tips! And obviously if you want to work with me or come to @slayretreats in 2020 to make some positive changes in your life and work, then my door is always open! The waitlist is open now for SLAY Sunday: February 23rd and booking begins soon (follows links in bio)🌟✨ . Hope you enjoy the article and thanks for all your wonderful support this year - can’t believe it was only this time last year I was prepping SLAY in our Suffolk abbey - to those of you I’ve tagged (and ran out of room for) you know who you are - thanks for contributing to my life and to SLAY in 2019. Feel free to tag someone who might want to read this piece! x #ecoage #coachingtips #newyearresolutions #consciousness

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