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  • Part 2 is all about how it works. Watch to find out and use this technique to bring yourself into whatever feeling you want even in the really horrible, negative moments. #corona #coachingtips #anchoring #mindsethacks #igtv #igtvseries #slay #slayretreats #selfdevelopment #holisticsuccess #mindsetrewiring #covid19support #selfcare
  • How do we guide our emotions at this time? It ain’t easy, Mama! BUT... One way is with getting across our current ‘anchors’ AKA - the way we handle our triggers and the link between body and mind. Things like when we see shaking heads we think ‘no’, or biting our nails when we are anxious. These are anchors. Once we know what they are we can create new ones to help us cope and thrive. Good, eh? Tomorrow is Part 2 where I will explain how to do that and before that...Today is your detective challenge. Get involved. #personalgrowth #selfdevelopment #coachingtips #wellbeing #selfisolation #selfdiscovery #covid19 #stayhome #staypositive #slay
  • These SLAY Energy Classes are my joy to offer at this time of anxiety, stress, worry and weirdness. . I am going to be offering two classes a week. One - a smaller morning class to start you day with more positive energy and less tension. Then, an evening class to soothe you into an uplifting evening. Tuesdays is 9am and Thursdays is 6pm. . If you’d like to join, you can book and donate a very low cost. That goes goes to keeping my retreat company @slayretreats going (event businesses = not the best!) plus helps those who really need it to join in for free by invitation (DM me for a free place) . If you’re not sure, best bet is to try it! My technique is a mixture of Emotional Freedom Technique (tapping) with positive affirmation work and intuitive mindset re-coding to shift negative energy and emotional blocks. I hold energetic space for the group and create bespoke energy for whatever is needed with intuitive intentions. The feedback is usually about how surprised everyone is to feel calmer, happier and focussed in just half an hour-45 Mins and sometimes instantly (as @jennysuegarcia told me after today’s class 🥳). If anyone has experienced it and read this far(!) please comment on how you felt before and after, or what if was like, so people know what to expect. @manonlagreve @holly.t.davies @teresaannepaul @blingstress_valocchi @drninafacialsculpting @pips_taylor @wizz.and.co @eva_platt @evafelicity_ @prana_coaching @bypieta @samanthatrinder @plates_london @phoeberosita @scottys_1ife @worldofharneats and anyone else I can’t add or don’t know your handles. . As ever, sending positive energy your way, especially in the midst of this Corona chaos. See you in class. .LINK IN BIO #energyhealing #energywork #energybalance #eft #tapping #positivevibes #positiveenergy #positiveaffirmations #energyclass #groupsessions #slayretreats #slayyourday X
  • Today I am ON ONE about normals and our perception of what that is... I share some self-development techniques on how to look at the way we can tweak our life results at this time of Covid chaos. It’s an opportunity to re-wire. Please watch and share if you are up for a bit of holistic life hacking! Plus a sneaky look at a VR game taking over my household. #lockdown #igtvseries #coronacoaching #keeppositive #makechanges #mindset #successmindset #innergame
  • Say a big YES with feeling if this is your mantra today. It’s certainly mine. 💫🙌🏻 . #miracles #mindsetcoach #whateverhappens #innerpeace #covid_19 #positiveaffirmations #mantraoftheday #wellbeing #quotes #positivequotes #quotestoliveby
  • And some positive news! The first ever SLAY Retreats Energy Class was last night and we felt the love. I absolutely loved seeing a full house of familiar and new faces yesterday to raise our spirits and calm our minds. . If you were there, please leave a comment so other women know what to expect! . As we were oversubscribed, we will run two options next week. One morning session at 9am (Tuesday) and one ‘after work’ session 6pm (Thursday). If you all want to continue with these will too. . The blend of energy work is based on a mix of Emotional Freedom Technique (EFT) aka Tapping (now it’s super trendy but my mum introduced me to this many moons ago and my EFT master has taught me so much more) and positive affirmations to gently rewire subconscious blocks. I also use intuition, sound healing and my own energy shifting techniques to bring a sense of calm contentment. . The results are emotionally transformational, simple and fast. If you arrive to class stressed and anxious, you’ll leave feeling lighter and calmer. . Please spread the word. This practise is truly practical at times like this and I want to keep things moving for us all, so we don’t get gripped by fear, panic and dread. . I know it’s so tough right now. There is, however, a way to lighten it all. We all have our own self-development and self-care routines popping up now, which is marvellous to see - I would love to be part of that with you as we bring SLAY Retreats to you next week! . Link in bio to book and join. £15 donation and part of that goes towards inviting those who can’t afford to pay even that. DM me if that’s you. ❤️ . And don’t forget to just leave a little comment if you joined us and you’re reading this! It can be scary to do something new, esp in these times. . #coronavirus #covid_19 #slayanyway #empoweringwomen #connection #energywork #energybalancing #womenempowerment #stressrelief #anxietyrelief #eft #shebelievedshecouldsoshedid #tapping #aligned #energyboost #slayretreats #isolation #stayhome #seeyouinclass
  • It’s a time when many of us are tinkering on a knife-edge. Don’t worry - if someone is driving you up the wall... or you’re doing it to yourself, here’s how to deal with that. . Also LAST CALL for tonight’s Positive Energy Class with @slayretreats I will be leading you through this energy rebalancing session at 6PM on a private link sent beforehand via Zoom. See you then, link in bio to book your place up. #sisterhood #empoweringwomen #businesshelp #findyourpeace #corona #igtvseries #coaching #tips #yourenotalone #wearestrongertogether #covid_19 #mindsetcoach #stayhome #staysafe #techniques #mindsethacks #positivevibes #energy #slayretreats #empoweringwomen #spiritualgangster #innerstrength #collectiveconsciousness #moneymindset #manifest #innergame #selfdevelopment #coronavirus
  • Who are we at our core... ? I mean when it’s not about the money, the job, the stuff? We are AMAZING. Seriously, woman! We are homeschooling kids, running businesses and guiding others. But more than that, we exist. Therefore we are already amazing. Today is about the present. The now. The moment. If we can look at creating a collection of small, conscious moments each day, then we can glimpse more freedom and build on this as we go forward through the crisis into our futures. I’m all about turning anything seemingly negative into a true positive - and I do this by using this small daily practise as MUCH as I can in my own life and with my clients. It’s part of my DNA now. How can you grab more freedom within a moment? Here’s my guide to finding it, even in the midst of worry and change. Also - remember that tomorrow I host @slayretreats first online energy boosting class. Still spaces left and it’s 6pm privately over a video link. Come to settle into your own conscious moment and leave with a higher sense of positivity and freedom - link in bio to book up your place x #spreadingpositivevibes #westillslay #shebelievedshecouldsoshedid #consciouswomen #leadingfromwithin #coronavirus #support #coachingtips #manifesting #mindsetcoach #possibility #consciousness #thepowerofnow #tapping #iam

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