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  • A Saturday of pure LOVE. . Date with my gorgeous friend @marinetanguyart with @sharonwauchob finale fashion show and beautiful @bulgariofficial styling for @londonfashionweek. AND then skipped the rest of my day to head home and hang out with the fam in the garden with a BBQ... because IT IS SUNNY AND WE MUST GRAB IT WHEN IT COMES! . . . Having some conversations with the wonderful, inspirational women in my Mastermind group for September, sipping a glass of Chardonnay, doing some workshopping prep for @slayretreats and enjoying the witching hour light. . . Also loved seeing two of my friends in @eveningstandardmagazine today: 1) @jennysuegarcia who is in there for being a legend Ex Head of Buying for @topshop (and thanks for the tip on leather, brown and pleats - pls note my obedience in pics!) I am SO ready for our pop up event next week all about what we can do for sustainable fashion with a special curated pre-loved sale of 5 special # wardrobes, including ours (link in her bio). And also page on @paradise.row built by my friend Nika! (In stories for details) . Also - irrelevant but I’ve gone eyeshadow mad.... harvest orange to match the full moon vibes. I’m thinking I like it and may get addicted! What do you think? #orangeisthenewblack #eyeshadowlooks . My best quote for the day: DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR. What you going to do? Spill and declare! . #saturday #weekend #witchinghour #sunshine #londonfashionweek #mastermindgroup #londonlife #quotestoliveby #inspiration #ohsoslay #slayretreats
  • I look weird. I am exhausted. I can’t. I’m not able to do that. It’s probably not going to work. What will people think? . = Things I stop saying to myself. . Think. Tune in. Transmit. Trust. Things. Thank. This is my GO TO flow. This is what I based my @slayretreats on. The helpful life principles of mindset gurus, manifestation masters and psychology heavyweights - fused together for the modern woman doing her thing and dealing with ALL THE STUFF. My stuff? Being a mother, a lover, a step mama, a boss, a colleague, a serious multitasker, a daughter, a business owner, an events woman, a speaker, a dishwasher avoider, a spiritual seeker, a personal development junkie, a TV exec, intuitive and an on-your-ass coach. . We all got those balls to juggle. What’s your stuff? . Our stuff is affected negatively or positively by the way we treat ourselves within our thoughts. . Today - I tell myself new thoughts: I am worthy AF, I’m ‘enough’ and I accept myself fully for the woman I am. I’m still ever-evolving. Today, I choose to rise up a notch and take ownership of my mind chatter. I choose to think about myself positively. I have nothing to lose! It feels crappy just focusing on the bad stuff anyway, am I right? . SO... Can you do a little self-talk assessment of yourself today? What are you saying in your head? STOP IT. Unless you’re being kind, affirming and nice as pie. . I am recording myself for @slayretreats upcoming vibes right now - and I am affirming the S*@t out of myself to stop those bad boy self-talk gremlins creeping in and taking hold. . Instead, when I feel weird seeing my face all over the place - when any thoughts that don’t help me pop up... I accept them (I’m human so I will always feel like I’m a bit of a prat sometimes), then I allow them to pass and replace them with a positive affirmation. I say today “I am a capable, strong, inspiring, healthy and happy woman with something important to say” . #practicewhatyoupreach #mindsetcoach #positiveaffirmations Tell me your negative or positive thought for today?? #positivemindsetdaily #changeyourthoughtschangeyourlife #slayretreats #ohsoslay #mindsetiskey #reprogram24/7
  • “It isn’t perfect.... . . but it’s perfect for me.” . Know what I mean? . Here’s to spending some time with someone you love. Someone who is AMAZING. . Actually TAG SOMEONE AMAZING while you’re at it. TELL THEM YOU LOVE THEM. Friend, partner, family or lover... SPREAD THE LOVE. . Love comes in many shapes and sizes. . Love transcends all things. . #loveislove #love #allthefeels
  • Positive change is totally utterly possible for us! Why? Because the way we feel about ourselves on the inside is a self-concept, hardened over time... it’s not FACT. Happily, that means it’s eminently changeable for the better if we are prepared to put strategy at the heart of our inner game. . If we keep making subtle tweaks and call BS on our limiting beliefs, imposter syndromes and self-doubts then we can deliberately influence the actions we take, which in turn helps up-level the THINGS around us. Once we start to see that we are, in fact, unstoppable and WAY more capable than we’ve previously believed... then we start THINKING we are pretty bloody alright, thank you very much. Our self-belief gets a boost and we begin the cycle again. . TIP: Commit to that process with enough discipline (even, yep, when we feel like slamming ourselves into a bucket of ice cream with a boxset) and we will see changes for the better on the outside AND the inside over time. So what’s your own self-concept? We have them about everything from how clever we are, pretty we are, how we are as parents, as leaders. . A safe and effective way to challenge your self-concept is to reprogram your mind to focus clearly on where you want to be and how you want to perceive yourself. Stalk your own mind with positive affirmations! Don’t let it get anything else. Eventually it will play ball and pay attention, at which point you’ll start to see results that feel GOOD and this will incentivise you even more. . I like to call this re-programming process . The 3 W’s: . - [ ] WANT that change . . - [ ] WILL that change . . - [ ] WORK FOR that change If you desire change, you’re prepared to consistently call BS on the old ways AND you will graft then we are good to go! Are you READY? So if you DO want to powerfully up-level then the next step might be to come to my immersive retreats @slayretreats (next one is the last weekend of this month in London). The booking link is within the link in bio 👆🏻👆🏻👆🏻 Or, DM me for personal success coaching if you’re a switched-on woman who’s ready to roll into MORE of you are ALREADY ARE ⭐️ Today, be a badass. #badass #ohsoslay #you
  • Your very existence might be the courageous act that inspires just one person to follow their dreams. . Your unique voice on a topic might be the voice that someone has been waiting for. . Ever think like that? . My spiritual mentor tells me this a lot. Do not think you are just another person getting into coaching, speaking or writing. You are YOU. Someone is waiting for YOUR take on how they can find that extra OOMF in life. No amount of qualifications will prepare you for that. No amount of self-analysis. It’s not about whether you’ve collected testimonials or accolades. It’s about HEART AND SOUL. It’s about showing up with your flair and speaking your truth. If just one person changes their outlook on how badass their life is - that’s all worth it! . So: What stops us from believing we can rise higher? Your mindset is the MOST PERSISTENT BLOCK you need to master. #allaboutmindset 💡 And I have a talk on this coming up. Tickets just released. I am speaking at an event this Sunday in Browns Victoria, London if you fancy coming along? . It is hosted by @well_and_calm together with @successresourcesuk who look after Tony Robbins. Some very interesting speakers too. I’ll be sharing how to create a winning mindset - and how to breakthrough into your personal power to skyrocket your success. Details in my stories. . DM me if you are coming! #speaker #motivationalspeaker #mindsetcoach #youcandoit #successresources #wellandcalmstudios #slayretreats #paystobebrave #surroundyourselfwithpositivepeople
  • Life is full of competition isn’t it? I’m not as good as them at that. They look better than me. They’re so successful. They’re slaying and I’m not. BUT here’s the thing, another person’s success is not the absence of your own. A good way to deal with that nagging self-doubt and imposter syndrome ( all linked to continuous external expectation) is to congratulate others for their wins and keep focussed and clear on your INNER expectations as opposed to society’s - in other words, get VERY clear on what your WHY is. Why are you getting up everyday? What’s motivating you? What consumes you, in a healthy way? What would you do even if you were not paid? Finding this out - and then making it a reality - will be your biggest success, promise. Right now, and for as long as I can remember, I’m motivated by SEEKING. I’m seeking to develop each day. Even my TV job is to develop new TV formats. I’m a developer of people, ideas and creative businesses because I have identified that I am a seeker. If I’m not able to seek: to find out more, to grow and bring alchemy to a situation then I’m not half the woman I could be. I’m bored. Frustrated. Moody, actually. Last year, I made it my mission to make SEEKING and DEVELOPING my 24/7 lifestyle. I quit an amazing job at a major TV company with amazing bosses and colleagues. Why? Because I had to keep seeking and once I knew what I needed to do I couldn’t tread water. I didn’t have the energy for it; it was needed someplace else. What does seeking feel like? For those who know me... ahem, I go totally weird in any sort of car boot sale or antiques shops. I am a woman on a mission. I love a bargain. I love style. I SEEK like a woman possessed lest I miss something amazing. I can’t even really hear you when you talk to me... I mumble ‘Uh, huh’ and PRESS ON! So I figured out... I’m like that about spirituality, creative ideas and personal development work. I pretty much spend ANY sort of free time on it. Podcasts, books, new ideas, coaching, creating, mentoring, content, contemplating, studying, creating. I LOVE IT. CONFESS! Anyone else like this? Tell me your weirdness below. Or DM me. I’d love to know! #seeker
  • Channelling the heck out of Ozzy today. Sunshine - check. Crazy big glasses - check. All the ‘Extra’ vibes? - check. . MANTRA! And we roll roll roll into the weeeeekend with all of our wild side, all our weirdness, all the rebel heart, the silliness and the connection to our inner badass. We accept ALL of who we are. We are enough. We are ALL IN. We are bloody brilliant creatures doing our best here. . Feeling good. Planning SLAY content for @slayretreats and been training with @gabbybernstein today on how to create spaciousness and flow within passion-led businesses. As a company founder myself, running a few businesses, I know it isn’t ALL to do with graft. A little bit yeah (ok LOADS, it can be a total shit show emotional rollercoaster 🎢 ) BUT the key? It’s mostly about MINDSET. . Remember the quote I talk about in my Stories mini-mindset session (go check now!) “The ancestor to every action is a thought”. . Your thinking is aligned with your values and big vision? Good. You’ll create a smoother roadmap, mama. X #mindsetquotes #mindsetiseverything #thoughts #consciouscoaching
  • So chuffed about this! Dear @redmagazine. I love you. I even had you on my visionboard (in a totally creepy way 😂). I love what you do to inspire career women. And now you’ve asked me to be a part of your ethos with my own as a manifestation and mindset coach for successful women. Yippee! (I’m so not being cool about this) . As a woman who stands for creativity, positive disruption, an unusual work style... and taking mad leaps - I am over the moon (yep, still playing it cool) that you‘ve asked me to give you my 5 Top Tips for @redmagazine on ‘How to *Think* Yourself Successful.’ Link in bio! AND to @Anyaem for supporting my company @slayretreats as THE luxe career, wellness and female-focussed coaching retreat. See you there, sister! My killer SLAY Team (ran by media and holistic wellness leaders including the formidable @knight.cohen) would LOVE to see you at SLAY Retreats next month 28/29th Sept weekend! . Have you applied yet? . Come get involved! @slayretreats is basically a fun, inspiring, transformational development weekend for creatives, public figures, founders, on-screen talents and entrepreneurs to up-level, connect and explore practical and spiritual ways to succeed in life and work. We are about realignment, awareness and curiosity of what we CAN achieve, if we re-wire our THINKING process. . But be speedy! We only have 20 spaces and although the attendee list is curated (so we can make sure it’s a perfect-fit weekend for all), it’s first-come-first-served. . Thanks for all your support everyone - to all my team, loyal coaching clients and of course to my other company @theempressway and @naominim. Also to @allbright where I am a proud Ambassador. I LOVE how they champion working women. . Dreams CAN come true... I’ve pivoted careers, gone through the mill in my personal life, been a single mother AND raised in Cornwall with zero connections. If you work smart, think right and put yourself snuggly in the bosom of 24/7 inspiration then, actually... YOU CAN. And when it goes wrong... you bounce back quicker each time, right? #🙌🏻 #slayretreats #linkinbio #redmagazine #womenempowerment #media #healthy#femaleleaders #thoughtsbecomethings

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