• Home
  • ABOUT
  • WHY COACHING?
  • WORK WITH ME
    • WORK WITH ME
    • THE 40 DAY LOVE CLEANSE
  • BLOG
  • My account
  • Contact

Contact

ready to start?

Contact Me

-Email me or sign up for the latest news in the form below

Email Me
Subscribe!
Twitter Instagram
Instagram
  • Someone just asked me what my core message is. It’s a good question. This is what came out as my response... . . “That we are limitless. That we can have it all. That our thoughts create our reality and we can unlearn the BS that keeps us playing small and expecting the MEH kind of life without any true purpose, joy or soul.” . This way of thinking has been ingrained in me for many decades. It’s the way I live. I encourage anyone I can to live balls-out like this too because this is my purpose and passion. Not everyone will get this - that’s okay with me. It’s served me well. . With strategic self development, soulful mindset shifts and an understanding of manifestation techniques HELL YES we can redesign our life at any time. . Sometimes it’s all about zoning in on one area at a time - love, work, money... we can have it all if we focus in and don’t try to do it all at once. However, often the biggest shift is understanding and accepting the integration of all sections of life and up-levelling into who you are truly capable of being as a whole. That is what scares us most too. The capacity for our own incredible capability. The idea that we can shine brightly all over the place. . Don’t put a dimmer switch in one room just because we have been told it isn’t possible to have all the lights on in the house at once. . We CAN. Others have told us we can’t because it’s been passed down, accepted, unquestioned as fact. We are much more than we have been told we are. We are sucked into the idea that we are ‘no good at that’, ‘not able to do this’ and to just ‘stay put with our lot in life’. No. So I feel that, actually, my core message is to help give fully capable people (everyone) permission to rebel against societal norms and consciously create a life that feels aligned. Nothing less. ⭐️
  • CHANGEMAKERS! I see you. I KNOW you. You know you are ready... . . Go out there and have a Sunday worth feeling good about! Raise your internal vibration to a level that makes people recognise your brilliance. CHANGE IT UP. . What are you all doing today? . I am cooking, styling interiors with Jim (he hammers, I point!) and BIG NEWS... Today I will be putting the finishing touches to The Love Cleanse - and I am SO buzzed about it. It’s finally here! Big day for me - first course I’ve ever done outside of my private coaching clients. Yippee! But love is the thing that busy, kickass career women can often get stuck on - like I did. Good LORD I had a bad run with relationships. But I’m grateful actually, as now I know how to help high-level women get a breakthrough - and a better love-life - and this is what I LOVE doing alongside running my TV company and my speaking work. . . DM if you want details, I already have 4 smart, successful and conscious women onboard and have some space for more of you! . Is it time you put your love-life through a little side hustle to revitalise and refresh ready for Summer? We do it with our bodies - what about your mind, your soul? Come on, it is our birthright to have an epic relationship as well as the career, the abundance and the passion in our hearts for impact. Isn’t it?* . *YES IT IS! Single or in a relationship - just come do this with me. Because this 40 Day, 10 mins a day love detox process is what brought me my incredible man and keeps me happily with him year after year. . . YES I see ya! Come DM me love. I’ve been there, I get it. Come slay this with me. Nothing changes if nothing changes ❤️ .. . . . . . . ⭐️ #risingwomen #designedlife #thelovecleanse #40days #sundaymotivation
  • Absolute honour being up there for @bafta chairing a sold out theatre panel about what young viewers want on TV. . As Founder of @theempressway we focus on creating and developing TV formats for a bold, emerging generation that tell stories, which have heart and entertainment in their bones. Decent, interesting programming that gets people talking and thinking - and often, smiling. . . Thanks to the amazing panel - Karl Warner (Controller of E4), Kelly B (VP of MTV) and Yonni (Creative Director of Vice) for being fun, informative and for sharing their channel visions around the diversifying 16-34 television viewership and the younger content audiences out there. We have some exciting times ahead! . .
  • Today I went out with my favourite @bose headphones and they were not charged. THE WORST, right? . It feels EXACTLY like this when we are trying (and failing) to get what we want in life - when we are just not able to connect we can deflate, get frustrated and feel a *sigh inside. . The answer? Get connected. Get with the frequency. Get in flow. Get in the power. You know what I mean, and if you don’t... DM me. . . . . . #headhones #music #connected #musicismymedicine #boseheadphones #consciousliving #creativity #mindsetmagic
  • And her favourite man in all the world was sent at just the right time... just like that. . Trust in the power of divine timing. . Get clear, clear all the crap, do the work, surrender and await. ❤️ #consciousloving #lovecleanse #40days #itscoming #love #dowhatyoulove #youcan #relationships
  • Control freak much? Yep. I know ya. When I stopped crazy controlling every detail of my life and allowed the possibility of flow in, I noticed an increase in my happiness levels. . The thing is, we can spend most of our lives controlling circumstances because we are fooled into believing this will make us happier, calmer. It doesn’t. Because no matter how much control we gain over something or others, it doesn’t last long. Another uncontrollable person or circumstance will pop up to shock us. For my dad, it was the Big C Stage 4 in his early 30’s. Bugger. How do you control that one? By doing the inner work, which you CAN control. . Observe, assess and choose to accept your current situation with grace. It doesn’t matter if you scream a bit, swear, moan... just focus on bouncing back a bit quicker each time. Focus on feeling joy. Joy will catch up. . My late dad taught me all I know about how to live life on purpose, without fear and limitations. On this day, like every day, I remember and thank him for all the good feeling he brought into the lives of others with his smiles, love, silliness and integrity to his own truth. . And most of all, the example he showed me for how to be resilient AF, for cultivating my rebel heart and for making me dreamer - and doer - of big dreams. 🙌🏻 . Nice one dad. You legend. ❤️ . #fathersday #smiles #rememberinghim #always #happyfathersday #alwayssmiling #missyoudad #bestlife #gamechanger #passionfilledlife #onelife
  • Incredible vibes at SLAY last night for the SELF-LOVE edition! . Thanks to @redmagazine for coming and to @allbright for having me as a regular part of their empowerment events program with this work. . Thanks to my hilarious and honest guests @thelondonhughes and @persialawson And thanks to everyone who met, bonded, swapped events and collaborated! . Hell yes to #womensupportingwomen and also to the men in the audience (sorry not sorry about the uncensored stories #tocatchadick) . Here’s the thing I want to remind us all of: Our lives are living, breathing stories with ups and downs, good and bad experiences - BUT we do have control over how that story plays out with the power of our thoughts and the perseverance to become aware of, and then choose, what our dominant thought process about ourselves is. We can neutralise the BS we have been led to believe is true about ourselves (NB it isn’t ACTUALLY true) - and rocket power into more loving thoughts about who we are AT OUR CORE, daily. It requires some persistence. I know that. I see it constantly with women - it is doable. . We can edit, amend, and totally AUTHOR our life story rather than agree to be readers of it. We must have compassion for our shitty circumstances (God knows they happen) and have the positive end to our story in sight (literally, actually - visualise and visionboarding) to keep us accountable. DM or let me know if this makes sense to you. If I doesn’t, I want to talk. You CAN take the power back, because we are power itself. Top take-home tips: Self-love doesn’t mean being full of yourself, neither should we confuse it with such, or shame others who love themselves fully of it triggers us. Avoid comparison or dulling your shine because you will be bringing light to someone, somewhere. . Find a good support network of women who lift you up and encourage your own purpose and value eg @allbright Or @slayretreats (Obvs!) #sisterhoodworks . Cultivate new habits. Stay dedicated to self-love by diarising moments and having physical space (@thelondonhughes uses her car to say affirmations, I use my daily bath!) Xxx
  • Feeling a little EXTRA today. @marcjacobs We can be a full expression of ourselves and opinion of Self is the most exciting, up and down, editable story of them all. What do you feel your story of today is? . . #sunglasses #dressupmore #beyou #styleinspo #blondie #stories #selflove

Follow Me!

Terms & Conditions

Terms & Conditions